I am pleased with my small changes idea. I have had some failure and success. My failure so far has been regular exercise, and monitoring my BP. However, I was successful with flossing, no soda, and breakfast recipes. This month is regular use of my neti pot, 15 minutes of exercise, and dinner recipes that are healthy additions.
I was just thinking about my allergies this morning as I drove past all the blooming trees on the way to work. It is important for not to let the symptoms get the best of me. I must keep my sinuses clear so I can use my sleep apnea mask. I cannot function without my breathing machine at night.
I will push myself on the exercise. I need to walk the dogs anyway.
As for dinner, perhaps having a new goal will motivate me to shop. I did not shop this weekend due to report cards needing done. However, tonight is the night to plan for this weekend and next week.
I am excited about March. I know I am improving my health with my small but steady changes.
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