March was good for my one personal care habit - neti pot and taking allergy meds. I am not doing well with the other two goals, improving dinner, and exercising 15 minutes a day. April is portion control, take a multi vitamin, and exercising twice a day for 10 minutes each.
I think my portion control will be to learn what a portion is of each of my typical foods. A good idea would be to limit myself to one serving of any foods that is not a fruit or vegetable. My goal for my health has to do with increasing my potassium, which is mainly found in fruits and vegetables.
I am doing TERRIBLE on my exercise. I need to focus completely on walking the dogs and stretching. More on this next week.
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