Sunday, April 11, 2010
Changed my mind- Spring fever- lol
I am going to return to the Zone diet, which has portion control as a part of it. I did buy vitamins and I am taking them. I am improving about exercise, which is encouraging. I want to continue this forward momentum. I am going to hang a list of favorable carbs on the fridge to guide my meal making. I need to remember that this was the most successful way of eating for me ever. It is not about weight loss only, but a way of eating for ideal health.
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